A must-have companion to any serious gym! From the spectacular Productive Fitness series of professional health club wall charts, this pair of instructional posters features no less than 24 key stretching exercises to perform in order to prepare for a good workout. With exclusive true-life photography, attractive graphic design, and descriptions of how to perform each stretch correctly, these two charts will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!